There are some basic supplies that you should carry with you while hiking. Here are the necessary materials for mountain hiking:
Clothes:
- Layered clothing: It is important to dress in layers depending on the weather conditions. The inner layer wicks away sweat, the middle layer retains heat, and the outer layer protects from wind and rain.
- Hiking boots: Waterproof, durable and comfortable boots should be preferred.
- Sock: It is important to use double-soled, quick-drying walking socks.
- Hat and Gloves: Hats and gloves that will keep you warm in cold weather and protect you from the sun in summer.
Equipment:
- Backpack: A comfortable backpack, with support and enough capacity.
- Water and food: Sufficient amounts of water and energy-providing foods (such as chocolate, muesli bars, nuts)
- Map and compass: In addition to a GPS device or phone, it is helpful to have a traditional map and compass.
- First Aid Kit: Bag containing basic first aid supplies.
- Pocket Knife and Multi-Tool: can be useful for a variety of situations.
- Headlamp: Especially useful on long hikes or camping trips.
- Sunscreen and lip balm: Necessary to protect yourself from the sun.
Additional Ingredients:
- Trekking poles: Useful for maintaining balance and reducing load
- Raincoat: Provides protection against sudden changes in weather.
- Spare clothes: Spare clothes to change into in case you sweat or get wet.
These materials will make your mountain walk safer and more comfortable.
